True health is a disciplined lifestyle, not a temporary fix. This course moves away from "fad diets" and focuses on the fundamental science of how your body functions. You will learn to treat your body as a trust (Amanah), developing the habits necessary for long-term physical and mental energy.

The curriculum balances biochemical knowledge with practical lifestyle adjustments. We explore the relationship between what we eat, how we move, and how our brain processes stress. This is for anyone looking to optimize their daily performance and avoid the common lifestyle diseases of the modern world.

What You Will Learn

• The Macronutrient Balance: Understanding how carbohydrates, proteins, and fats fuel your specific activity levels.

• Micronutrient Essentials: Identifying the vitamins and minerals that support your immune system and cognitive [brain-related] function.

• Sleep Architecture: Mastering the science of circadian rhythms [your body's internal 24-hour clock] to improve recovery.

• Metabolic Health: How to maintain stable blood sugar levels to avoid energy "crashes" throughout the day.